November 1, 2021

November 1, 2021

11/1/21

Weightlifting
Metcon (Time)
For Time:

8X4 Front Squat at 60% of 1RM

-Bar is taken from the floor. Must be done in sets of 4, and athletes must drop after every 4 reps.

*Athletes may squat clean the first rep.

Front Squat (Weight)
8X4

Metcon
Metcon (AMRAP – Reps)
AMRAP 6 Min

DB Thrusters 50/35

-Every time you break the thrusters, perform 6 Burpee Box Jump Overs 24/20

* Score is Total Thrusters

Extra Work
Metcon (Time)
5 Rounds:

100 Double Unders
4 Rope Climbs

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