8X4 Front Squat at 60% of 1RM
-Bar is taken from the floor. Must be done in sets of 4, and athletes must drop after every 4 reps.
*Athletes may squat clean the first rep.
DB Thrusters 50/35
-Every time you break the thrusters, perform 6 Burpee Box Jump Overs 24/20
* Score is Total Thrusters
100 Double Unders
4 Rope Climbs