November 11, 2019

November 11, 2019

11/11/2019

Warm-up
Warm-up
Amrap in 5 min:
5 pullups
20 Double unders
10 cal row
10 push ups

Accessory Work
Warm-up

Weightlifting
2″ Deficit Dead LIft (4 x 6 @ 65% of 1 RM )
doing all of your sets standing on a 2" plate

*Stand on a 25# plate

Metcon
Metcon (AMRAP – Rounds and Reps)
"Armistice"
amrap in 11 min:
11 power cleans 135/95
11 burpees over bar
11 deadlifts 135/95
11 pullups

rx+: 185/135
M55: 95/65

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!