November 11, 2022

November 11, 2022

Fitness – Fri, Nov 11

Weightlifting
Front Squat (Weight)
<p>Front Squat 10×2 @60%</p><p>Rest 1:00</p><p>Normal descent, stand with speed</p>

Metcon
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 6 Minutes</p><p>3 Clean and Jerk 115/80lbs<br />4 Burpee Box Jump Overs 24/20"</p>

Extra Work
Metcon (Time)
<p>8 Rounds<br />12 Air Squats</p><p>12/9 Calorie Row</p><p>Rest 2:00</p>

CGX CrossFit get started today!