November 14, 2022

November 14, 2022

Fitness – Mon, Nov 14

Weightlifting
Squat Clean (Weight)
<p>Squat Clean<br />1×3 Power Position</p><p>1×3 Hang,&nbsp;at knee</p><p>1×3 Tempo Pull Squat Cleans<br />then,<br />3&nbsp;@ 65%<br />2 @ 70%<br />1 @ 80%<br />1 @ 85%<br />then, continue building to a new 1RM</p>

Extra Work
Metcon
<p>EMOM 4 Minutes 5 Shuttle Runs then,<br />EMOM 4 Minutes 6 Shuttle Runs then,</p><p>EMOM 4 Minutes 7 Shuttle Runs</p><p>-25′ out and back</p><p> </p><p>Goal is to learn how long these shuttle runs take you. Remain consistent within each section of runs.</p>

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