November 16, 2022

November 16, 2022

Fitness – Wed, Nov 16

Weightlifting
Pause Back Squat (Weight)
<p>Find a 1RM Pause Back Squat</p><p> </p><p>Full 1-Second Pause In The Bottom</p>

Metcon
Metcon (Time)
<p>For Time:</p><p> </p><p>20/15 Echo Bike</p><p>20 Bar Facing Burpees</p><p>20/15 Cal Row</p>

<p>BRING IT!</p>

Extra Work
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 12 Minutes</p><p>1 Rope Climb<br />5 Strict HSPU<br />2 Rope Climbs</p><p>10 Strict HSPU</p>

CGX CrossFit get started today!