November 17, 2022

November 17, 2022

Fitness – Thu, Nov 17

Weightlifting
Squat Snatch (Weight)
<p>Every :30 for 10:00 (20 reps)<br />1 Squat Snatch</p><p>Sets 1-5: all performed with a Tempo Pull<br />Sets 6-16: build to a heavy but perfect snatch (no tempo pull)</p><p>Sets 17-20: reduce weight and finish with 4 perfect reps</p><p>Next week we find a 1RM Snatch – use today to dial in all of the tempo work we’ve done with quality reps.</p>

Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

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