November 18, 2019

November 18, 2019

11/18/2019

Skill Work
TTB Progression (4 x 10)
your sets should be at the highest level of TTB that you can do.

Metcon
Metcon (Time)
For Time:
15-10-5
Manmakers (50/35#)
*12/10 x Cal Bike after every set
M55+(35/25#)

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