November 18, 2022

November 18, 2022

Fitness – Fri, Nov 18

Metcon
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 25 Minutes, alternating rounds with a partner:</p><p><br />4 Muscle Ups</p><p>8 KB Swings 53/35&nbsp;lbs</p><p>12 Wallballs 20/14lbs to 10/9′</p>

<p>RX+ 70/53KB and 30/20 Wallball</p>

Extra Work
Metcon
<p>5 Rounds<br />1 Smooth set of GHD Sit Ups (20 rep cap)<br />15 Hip Extensions<br />:60 Plank<br />Rest as needed</p>

CGX CrossFit get started today!