November 19, 2019

November 19, 2019

11/19/2019

Weightlifting
2″ Deficit Dead LIft (4 x 4 @ 70% of 1rm)
doing all of your sets standing on a 2" plate

Stand on 25# plate
-focus on sitting hips down and leading with chest

Metcon
Metcon (Time)
"Team of 2"
3k Row
400 x DU
200 x WB(20#/10′,14#/9′)
100 x GHDSU
50 x HSPU
25 x BMU

If not able to do the movements please try the highest level of progression you have. Challenge yourself!

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