November 19, 2020

November 19, 2020

11/19/20

Weightlifting
Front Rack Lunge (3X16)
3×16 DB Front Rack Lunge Steps AHAP

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min:

Teams Of 2

10 Chest to Bar Pull Ups
20 DB Snatch 50/35lbs
30 Wallballs 20/14lbs

Extra Work
Metcon (Time)
"Janell Loves Burpees, and Burpees Love Janell"

500 Burpees for time
*Every 30 Sec…swear

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