November 2, 2021

November 2, 2021

11/2/21

Weightlifting
Squat Snatch (Weight)
Every 1:30 for 15min (10 sets)

1 Tempo Pull Squat Snatch

*Compare to 10/12

Metcon
Metcon
Every 1:30 for 15min (10 Sets)

RX
30′ HS Walk W/ Obstacle in the middle

Intermediate
25" HS Walk

Scaled
2 Wall Walks
and 50′ Bear Crawl

Extra Work
Metcon (Distance)
With a Partner:

Alternating minutes for 20 min
-Max meters Ski Erg

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