November 20, 2020

November 20, 2020

11/20/20

Weightlifting
Squat Snatch (7X2)
Squat Snatch for load:

#1: 2 reps @ 70%
#2: 2 reps @ 72%
#3: 2 reps @ 75%
#4: 2 reps @ 77%
#5: 2 reps @ 80%
#6: 2 reps @ 80%
#7: 2 reps @ 80%

Percentages above are recommendations – working range is 70-80% based on feel.

Metcon
Metcon (Time)
For Time:

300m Farmers Carry 50s/35s
90 DB Facing Burpees
300m Farmers Carry 50s/35s

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