November 22, 2022

November 22, 2022

Fitness – Tue, Nov 22

Weightlifting
Squat Snatch (Weight)
<p>Warm Up</p><p>1×3 Power Position</p><p>2×3 Tempo Pull Squat Snatches, lighter than set 1 weight</p><p>then,</p><p>5@60%</p><p>4@65%</p><p>3@70%</p><p>5@65%</p><p>4@70%</p><p>3@75%</p><p>5@70%</p><p>4@75%</p><p>3@80%</p><p> </p><p>Rest 2-4 min between sets,&nbsp;drop and reset.</p><p> </p>

Metcon
Metcon
<p>On a 10 Min Clock</p><p> </p><p>20 Farmers Hold Stationary Lunges (10/leg)</p><p>20 Curl and Presses</p><p>20 S. DB Pull Over</p>

Extra Work
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 5 Min x3</p><p>20 Wallballs 20/14</p><p>20/16 Cal Machine</p><p>Rest 2:00</p><p> </p><p>Pick Up Where You Left Off</p>

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!