11/23/20
Weightlifting
RDL (Weight)
4×12 (6/leg) S-Leg Double DB RDLs
Metcon
Metcon (Time)
6 Rounds:
30′ HS Walk
20 S-DB Box Step Ups 24/20" w/ 50/35s
3 Power Cleans 205/140lbs
Extra Work
Metcon (AMRAP – Reps)
AMRAP 4 Minute x 3:
50/40 Calorie Row
Max Rope Climbs in remaining time
Rest 2:00 between rounds
*Score is rope climbs
