November 23, 2020

November 23, 2020

11/23/20

Weightlifting
RDL (Weight)
4×12 (6/leg) S-Leg Double DB RDLs

Metcon
Metcon (Time)
6 Rounds:

30′ HS Walk
20 S-DB Box Step Ups 24/20" w/ 50/35s
3 Power Cleans 205/140lbs

Extra Work
Metcon (AMRAP – Reps)
AMRAP 4 Minute x 3:

50/40 Calorie Row
Max Rope Climbs in remaining time
Rest 2:00 between rounds

*Score is rope climbs

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