November 23, 2022

November 23, 2022

Fitness – Wed, Nov 23

Gymnastics
Metcon (AMRAP – Reps)
<p>AMRAP 4 Min</p><p> </p><p>Max Set Of 6 Toes To Bar</p><p>Rest 2:00</p><p>AMRAP 4 Min</p><p>Max Set Of 3 Toes To Bar</p><p> </p><p>-Count Each Completed Set As 1 Rep</p>

Metcon
Metcon (Time)
<p>30 Rounds With A Partner</p><p> </p><p>6 Pull Ups</p><p>2 Power Cleans 155/105</p><p> </p><p>*Working partner switches after every 3 Rounds</p>

Extra Work
Metcon (Time)
<p>4 Rounds<br />500m Row<br />3 Split Jerks 70-80%*</p><p>*From rack or floor</p>

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