November 24, 2022

November 24, 2022

Fitness – Thu, Nov 24

SAMPLE PLATTER (Time)
5 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats

4 Rounds
8 HSPU’s
15 KBS (53/35)

3 Rounds
15 Box Jump Overs (24/20)
15 T2B

2 Rounds
20 WB (20/14)
30 Sit Ups

1 Round
50 Burpees

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