November 27, 2019

November 27, 2019

11/27/2019

Skill Work
Handstand Hold progression (4 x 5 or :30 sec holds)

Metcon
Metcon (Time)
(Teams of 2)
For Time:
42-30-18
Thrusters (50/35#)
Pull Ups
100′ Sled Push after each set

sled weight:
Males – 6 x 45# plates
Females – 4 x 45# plates

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