November 28, 2019

November 28, 2019

11/28/2019

Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

*We will do this in teams of 3 or 4 and group you to teammates using similar weights
*Weights/Movements will be scaled as needed

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