November 28, 2022

November 28, 2022

Fitness – Mon, Nov 28

Metcon
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 22 Min</p><p> </p><p>Alternating Full Rounds With A Partner</p><p> </p><p>1 Rope Climb</p><p>8 Front Squats @60-70%*</p><p>1 Rope Climb</p><p> </p><p>*Based Off 1RM Squat Clean, &nbsp;bar taken from floor. &nbsp;</p>

Extra Work
Metcon (Time)
<p>3 Rounds</p><p>50′ Handstand Walk AFAP</p><p>Rest 2:00</p><p>then,</p><p>For Time</p><p>150′ Handstand Walk</p><p> </p><p>-All segments performed in 25′ sections</p>
Squat Clean (Weight)

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