November 29, 2019

November 29, 2019

11/29/2019

Metcon
Metcon (Time)
1000 Ways To Die With A Partner
-40 Min Time Cap

A. 100 Hang Power Cleans 75/55

B. 100 Front Squats 75/55

C. 100 Burpees

D. 100 Med Ball Situps 20/14

E. 100 Wall Balls 20/14

F. 100 Box Step Ups With Med Ball 20/14

G. 100 Russian KB Swings 53/35

H. 100 Pull Ups or Ring Rows (Both RX)

I. 100 Pushups

J. 100 Cal Row

*Switch EVERY Minute With Your Partner

*Go In Any Order

*Please Share Rowers and Equipment

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