November 29, 2022

November 29, 2022

Fitness – Tue, Nov 29

Weightlifting
Squat Snatch (Weight)
<p>Warm Up</p><p>1×3 Power Position</p><p>2×3 Tempo Pull Squat Snatches, lighter than set 1 weight</p><p>then,</p><p>5@60%</p><p>4@65%</p><p>3@70%</p><p>5@65%</p><p>4@70%</p><p>3@75%</p><p>5@70%</p><p>4@75%</p><p>3@80%</p><p> </p><p>Rest 2-4 min between sets,&nbsp;drop and reset.</p>
Metcon
<p>Snatch Mobility Session</p>

<p>Pick 2-4 from the list below:</p><p> </p><p>-OH Squat Hold, Empty Bar 2:00</p><p>-Dead Hang from Pull Up Bar 3:00</p><p>-Banded Ankle Distraction 2:00/Side</p><p>-Pigeon Pose 2:00/Side</p><p>-Couch Stretch 2:00/Side</p><p>-Banded OH Mobilization 2:00/Side</p><p> </p>

Extra Work
Metcon (Calories)
<p>For Average Max Cals</p><p> </p><p>8 Rounds on Rower</p><p>10 Strokes for Max Cals</p><p>Rest 2:00</p><p> </p><p>-Score is total Cals across the 8 rounds</p>

CGX CrossFit get started today!