November 30, 2022

November 30, 2022

Fitness – Wed, Nov 30

Gymnastics
Metcon (Time)
<p>For Time:</p><p>RX</p><p>Unbroken Sets of T2B</p><p>12-10-8-6-4-2-2-4-6-8-10-12</p><p> </p><p>Intermediate</p><p>10-8-6-4-2-2-4-6-8-10</p><p> </p><p>Beginner</p><p>Unbroken Kipping Knee Raises</p><p>10-8-6-4-2-2-4-6-8-10</p>

Metcon
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 4 Min X 3</p><p>6 Deficit HSPU 4/2"</p><p>6 Touch and Go Power Cleans 135/95</p><p>Rest 2:00</p><p> </p><p>-Pick Up where you left off each round</p>

Extra Work
Metcon
<p>8 Rounds<br />200m Ski<br />1 Perfect Set of Weakest Gymnastics Movement</p><p>Rest 1:00-3:00</p><p>*Athletes choose gymnastic movement based on perceived weakness</p>

CGX CrossFit get started today!