November 4, 2019

November 4, 2019

11/4/2019

Warm-up
Warm-up
Dynamic strecthing followed by:
Foam Roll Bowling:

Weightlifting
Deadlift (4 x 6 )
@ 60% of 1 RM
Try for unbroken sets if you can

Metcon
Metcon (Time)
Partner wod:
" You Go, I go"
6 rounds each…

15 wall balls 20/14
12 T2b
3 Power Snatch 135/95

rx+ : 155/115
M55+: 95/65

Partner A goes while Partner B rests then switch

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