November 4, 2021

November 4, 2021

11/4/21

Gymnastics
Metcon
4×20 Banded Strict Pull Ups

-Use a band that allows for 20 consistent reps

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:

AMRAP 24 Min:

20/16 Cal Row
50 Double Unders
2 D-Balls Over the shoulder AHAP

-Partner 1 completes a full round before partner 2 starts
*Every other round, start with D-Balls and go up

Extra Work
Metcon
Flow Session:

4 Rounds

2:00 Row or Ski
30′ HS Walk
2:00 C2 or Echo Bike
2 Technique Focus Rope Climbs

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