November 6, 2019

November 6, 2019

11/6/19

Skill Work
Pull Up Complex (4 x 9 (1 set every 1:30 for 6 min.))
3 x Stict PU
3 x Kipping PU
3 x Small Butterfly Circles
Metcon (AMRAP – Rounds and Reps)
Teams of 3:

20 Min AMRAP

3 Power Cleans (135/95 lbs)
6 Hand Release Push-Ups
9 Air Squats (To A MedBall)

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