November 7, 2019

November 7, 2019

11/07/2019

Weightlifting
OHS (moderate) (1 x 1 )
Building to a moderate heavy single for the day in 10 min. (75-85/90%)

Metcon
Metcon (AMRAP – Rounds)
3 Rounds of:
1 min. ON/ :30 sec. REST
1. 12/10 x Cal Row
2. 3 x MU (Ring or Bar)
3. 12/9 x Cal Bike
4. 5 x HSPU(Strict or Kipping)
5. REST

each section is a point if you complete the reps. 5 stations = 5 points after 1 round. A total of 15 points can be totaled at the end.

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