October 1, 2021

October 1, 2021

10/1/21

Weightlifting
Tempo Pull Squat Snatches (Weight)
3 Tempo Pull Squat Snatches every 2:30 for 15:00 min (6sets)

-Drop and reset between reps
-Start very light and add weight if it looks and feels good

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min

25 DU’s
12 Wallballs 20/14

Extra Work
Metcon (Distance)
Cardio Test
"Wallace and Vomit"
On a 10 min clock
Run 1 mile
Row for distance in remaining time.

*Score is meters rowed

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