October 11, 2021

October 11, 2021

10/11/21

Weightlifting
Back Squat (Weight)
-Start around 75% and add weight each set. If it feels good, go for a new 3RM

-Compare to 9/30 (we did sets of 5-these should be heavier).

Metcon
1000m Row (Time)
Max Effort 1000m Row

Extra Work
Metcon
EMOM 14 Min (both in the same min)

25 DU’s
7Strict HSPU

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