October 12, 2020

October 12, 2020

10/12/20

Metcon
Metcon (Time)
6 Muscle Ups
300m Row
12 DB Power Cleans 50/35lbs
4 Muscle Ups
200m Row
10 DB Power Cleans 50/35lbs
2 Muscle Ups
100m Row
8 DB Power Cleans 50/35lbs

Rest 5:00

8 DB Power Cleans 50/35lbs
Row 100m
2 Muscle Ups
10 DB Power Cleans 50/35lbs
Row 200m
4 Muscle Ups
12 DB Power Cleans 50/35lbs
Row 300m
6 Muscle Ups

*Rest the entire 5:00

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