October 12, 2021

October 12, 2021

10/12/21

Weightlifting
Squat Snatch (Weight)
Every 1:30 for 15:00 (10 sets)

1 Tempo Pull Squat Snatch

-Start around 60% and add weight if it looks and feels good. Goal should be to be slightly heavier than last week.

Metcon
Metcon (Time)
For Time:

2 Rounds:
25 OHS 95/65
Run 400 M

Extra Work
Metcon
Every 2 Min for 20 Min

800m C2 Bike

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