October 13, 2020

October 13, 2020

10/13/20

Metcon
Metcon (AMRAP – Rounds)
In as few sets as possible:

Accumulate 3 minutes in a Superman Hold

Metcon
Metcon (Time)
3 Rounds:

12 Front Squats 185/125lbs
800m Run
3 Rope Climbs

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