October 14, 2019

October 14, 2019

10/14/2019

Weightlifting
2″ Deficit Dead LIft (4 x 4 @ 50% of 1rm DL)
doing all of your sets standing on a 2" plate

Metcon
Metcon (Time)
For Time:
50 x Cal Row
40 x Single DB Alt. Hang P. Clean S2OH
30 x Wall Balls
20 x BJO
10 x BMU

Single Arm Alt. DB Hang Clean S2OH
(50/35#)(M55+ 40/25#)
Wall Balls (20#-10’/14#-9′)
BJO
(24/20")
20.1 (Time)
10 Rounds
8 x G2OH (95/65#)
10 x Bar Facing Burpees

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