October 14, 2020

October 14, 2020

10/14/20

Weightlifting
Sumo Deadlift (Weight)

Sumo Deadlift for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps

Metcon
Metcon (Time)
24-20-16

SDLHP (Sumo Deadlift High Pull)
Hang Clean and Jerk
Wallballs 20/14lbs

Barbell: 105/70lbs

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