October 15, 2019

October 15, 2019

10/15/2019

Weightlifting
12 min. Alt. EMOM F/B Squat (6 x 9 @ 58% of 1rm Front Squat)
Odd Min: 3 x Front Squat
Even Min: 6 x Back Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
10 x Dbl DB Deadlifts
10 x Dbl DB Thrusters
10 x TTB

Rx 50/35#
M55+ 40/25#

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!