October 15, 2020

October 15, 2020

10/15/20

Weightlifting
Thruster (Weight)
Thruster for load:

#1: 18 reps
#2: 12 reps
#3: 6 reps

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams Of 2:

20 Min AMRAP

6 Power Cleans, 165/115
12 Bar Facing Burpees
18 TTB
200m Run (Together)

*Partner Run = 1 Rep

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!