October 15, 2021

October 15, 2021

10/15/21

Metcon
Metcon
Rope Climb Skill
1×3 Seated Footlock
1×3 Seated Footlock +Stand
Then 1-3 Rope Climbs

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 27 Min
Alternating Full Rounds With A Partner:
6 Box Jump Overs 36/30"
3 Clean and Jerk 135/100
2 Rope Climbs

Extra Work
Metcon (Time)
5 Rounds:
Ski 200M
5-15 Deficit HSPU’s 4/2"
Rest 2:00

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