October 16, 2020

October 16, 2020

10/16/20

Weightlifting
Da Vinci Raises (3X10)
10-10-10

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:

24 Air Squats
6 Strict HSPU
3 Deadlifts 275/185lbs

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