October 17, 2019

October 17, 2019

10/17/2019

Weightlifting
Bench Press Strength (5/5/5+ % based off 90% of your 1rm)
5 x 65%
5 x 75%
5+ x 85%

annotate in your comments section how many reps you hit if you went past the required reps

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!