October 18, 2021

October 18, 2021

10/18/21

Metcon
Metcon
Pistol Skill/Warm Up

1:30 KB/Ankle Stretch per side
16 Cossack Squats
24 Pistol Negatives, 12 per leg (standing on a box)

Metcon (Time)
For Time:

25 S. Arm DB OH Walking Lunge 50/35
30 Wallballs 20/14
50 S. Arm DB OH Walking Lunge 50/35
60 DB Snatches 50/35
50 S. Arm DB OH Walking Lunge 50/35
30 Wallballs 20/14
25 S. Arm DB OH Walking Lunge 50/35
60 Pistols

Extra Work
Metcon
Every 2 Min for 20 Min

200M Shuttle Run (4×50)
1 Legless rope climb

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