October 19, 2020

October 19, 2020

10/19/20

Weightlifting
Back Squat (Weight)
Back Squat For Load:

#1: 4 Reps
#2: 4 Reps
#3: 3 Reps
#4: 3 Reps
#5: 2 Reps
#6: 2 Reps

Metcon
Metcon (Time)
For Time:

60 DB Hang Snatch 50/35
150 Foot Handstand Walk
30/22 Air Assalt Bike Cals

*Coaches will provide substitute options for the HS Walks

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