October 19, 2021

October 19, 2021

10/19/21

Weightlifting
Front Squat (Weight)
Pause Front Squat
3×3 AHAP

-Looking for a 3 Second pause at the bottom of each squat

Metcon
Metcon (4 Rounds for reps)
Every 4 Min for 16 Min

18/12 Calorie Echo Bike

Extra Work
Metcon (AMRAP – Reps)
AMRAP 10 Min
Climb The Ladder

1-2-3-4-5-6..etc

Muscle Up
Deadlift 275/185

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