October 22, 2019

October 22, 2019

10/22/2019

Weightlifting
12 min. Alt. EMOM F/B Squat (3FS/6BS @ 61% of FS 1rm)
Odd Min: 3 x Front Squat
Even Min: 6 x Back Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 x Dbl DB Deadlifts
8 x Dbl DB Hang P. Clean
6 x Dbl DB S2OH
25ft Hand Stand Walk

Rx 50/35#
M55+ 35/20#

Hand Stand Walk Sub is Bear Crawls. 50ft instead of 25ft

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