October 22, 2020

October 22, 2020

10/22/20

Weightlifting
Clean and Jerk (4X2)
Clean and Jerk For Load:

#1: 2 Reps
#2: 2 Reps
#3: 3 Reps
#4: 2 Reps

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20 Min

12 Clean and Jerks
12 Bar Facing Burpees
12 CTB Pull Ups

Barbell: 155/105lbs

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