October 23, 2019

October 23, 2019

10/23/2019

Weightlifting
Strict Press Strength (3/3/3+ % Based off of 90% of 1rm )
3 x 70%
3 x 80%
3+ x 90%

annotate in your comments section how many reps you hit if you went past the required reps

Metcon
Metcon (AMRAP – Reps)
18min. Interval
(1min. ON/:30 sec. REST)

4 x Row x 20/15 Cals
w/remaining time Max Burpees

-rest/rotate 1 min-

4 x Bike x 15/12 Cals
w/remaining time Max Burpees

-rest/rotate 1 min-

4 x Run x 200m
w/remaining time Max Burpees

:30 sec rest after each round

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