October 23, 2020

October 23, 2020

10/23/20

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes x 2
Run 100m
8 S-Arm KB Jerks 53/35lbs
8 Goblet Box Step Overs 24/20" w/ 53/35lbs

Rest 4:00 between AMRAPs

*Rest the entire 4:00
*Run is worth 1 Rep
*Start the 2nd AMRAP where you finished the 1st at
Metcon (AMRAP – Rounds)
In as few sets as possible:

Accumulate 4 minutes in a deadhang

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