October 24, 2019

October 24, 2019

10/24/2019

Weightlifting
Bench Press Strength (3/3/3+ % based off 90% of your 1rm)
3 x 70%
3 x 80%
3+ x 90%

annotate in your comments section how many reps you hit if you went past the required reps

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
10 min. AMRAP:
40 x rKBS
40 x HSPU
40 x Goblet Squats
*100 x DU bwt. movements
(200 singles)

Rx/M55+: 53/35#

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