October 24, 2020

October 24, 2020

10/24/20

Metcon
Metcon (Time)
Two Helens & a Bear

Teams of 2:
30 Min Time Cap

2400 M Run/3000 M Row
126 KBS (Rx 53/35)(Rx+ Devil’s Press 35s/25s)
72 Pull ups

Note time of completion & in remaining time establish 1RM Bear Complex.

*1 partner working at a time
** Choose your own adventure: Complete reps in any order you choose.

Weightlifting
Bear Complex (Single Set) (1RM)
1 Unbroken Bear Complex
1 Power Clean +1 Front Squat+1 Push Press+1 Back Squat +1 Push Press

*You must not drop the bar before the final push press in order to count the rep

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!