Teams of 2:
30 Min Time Cap
2400 M Run/3000 M Row
126 KBS (Rx 53/35)(Rx+ Devil’s Press 35s/25s)
72 Pull ups
Note time of completion & in remaining time establish 1RM Bear Complex.
** Choose your own adventure: Complete reps in any order you choose.
1 Power Clean +1 Front Squat+1 Push Press+1 Back Squat +1 Push Press
*You must not drop the bar before the final push press in order to count the rep