October 26, 2020

October 26, 2020

10/26/20

Gymnastics
Metcon (AMRAP – Reps)
4 Rounds
AMRAP 1:00
Strict Pull Ups
Rest 1:00
AMRAP 1:00
Strict HSPU
Rest 1:00

Metcon
Metcon (AMRAP – Reps)
AMRAP 7 Minutes
3 Power Cleans
3 Push Press
6 Power Cleans
6 Push Press
9/9, 12/12, 15/15…etc.

Barbell: 95/65lbs

Completing the round of…
12/12 = 66 reps
15/15 = 90 reps
18/18 =126 reps
21/21 = 168 reps

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!