October 26, 2021

October 26, 2021

10/26/21

Gymnastics
Metcon
Every Min for 3 Min
-3 False Grip RIng Rows
then
Every Min for 3 Min
-2 low/high Ring Transitions
then
Every Min for 3 Min
-1-3 Ring Muscle Ups or 2 Ring Transitions

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17 Min

100M 45lb Plate Carry
10 Box Jumps ATWO 24/20
3 Muscle Ups

Extra Work
Metcon
Every 2 Min for 10 Min
5 Strict Presses

-Keep the weight in the 60-75% range

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