October 27, 2020

October 27, 2020

10/27/20

Weightlifting
Weighted RDL (Weight)
1-Legged RDLs (Romanian Dead Lift)
8-8-8-8, each leg

*Use KB’s or DB’s to add weight

Metcon
Metcon (Time)
Every 3 Minutes for 30 Minutes
300/250m Row
Max Handstand Hold*

*One attempt each round

*Add your Max Holds for 3 rounds together, and enter it as 1 time

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